I believe personal values shape our identity and influence how we approach challenges, relationships, and goals. By adhering to personal values, individuals create a sense of purpose and consistency in their actions, helping to align their behavior with their core beliefs. Here are several personal values that guide me as a person and psychologist:
CompassionÂ
living with kindness and caring toward self and others, helping others carry their pain and pursue their passion
Presence
living in the here-and-now, being an active participant in my life and relationships, and experiencing a sense of self that is more than a definition
Openness
being willing and flexible with whatever life gives, learning how to adapt, grow, and move forward despite the barriers, setbacks, or discomforts
Consonance
making choices and taking actions that are consistent with what I believe, creating a rhythm of life where my internal and external self are in harmony