My Approach

A committed relationship can be one of the greatest sources of joy and meaning in life. It can also be one of the greatest challenges. It takes a lot of work to build  and maintain a strong, life-giving relationship, and just about everyone could use some extra support. Couple therapy can help you reach a new level of connection, depth, and satisfaction in your relationship. 

When working with couples, I use a method called Integrative Behavioral Couple Therapy (IBCT). This approach combines principles from acceptance-based therapies (such as Acceptance and Commitment Therapy) with traditional behavioral techniques. IBCT provides a comprehensive framework to bring clarity and understanding the problem areas that keep couples stuck as well as practical strategies for making effective, sustainable changes that promote healthier communication and stronger emotional connection.

Please contact me for a free virtual consultation to discuss couple therapy services